Now let’s look into some of the benefits of these ingredients.
Cranberry: It has phytonutrients which have lots of health benefits. Research shows that cranberry can fight inflammation in the lungs and also prevent respiratory infections. It also protects cells from being damaged by free radicals thus reducing risk of diseases like cancer.
Ginger: Ginger has very strong anti-inflammatory properties. Research shows that it can reduce pain in people with osteoarthritis. This herb also suppresses appetite, which consequently promotes weight loss. Plus, it contains magnesium which plays a vital role in regulating thyroid.
Nutmeg: This spice is great for detoxifying the body. And once you remove toxins from your body – thyroid function will improve and you’ll lose fat faster. I may also note that nutmeg has bioactive compounds that dissolve kidney stones and improve kidney and liver function.
Taking it at night can also help you sleep better. As you may know, sleep affects your weight and thyroid function.